Nervous System Reset for Musicians & Singers (90 minutes)

A practical workshop for release, regulation, and ease in performance.

When playing or singing feels like work

Many musicians and singers experience similar patterns: tension during practice or performance, restricted breathing, loss of coordination under pressure, fatigue, or a general sense of holding or effort in the body.

This workshop is designed to help you shift these patterns through direct, practical work with the body.

No theory. No performance pressure. Just guided experience.

What we will do

In this 90-minute workshop, you will be guided through:

• Full-body osteopathic self-techniques to release unnecessary tension and improve overall ease

• Breathwork to support efficiency, calm the system, and improve coordination under load

• A guided body scan to increase awareness and reduce unconscious holding patterns (with and/or without instrument)

• Gentle movement sequences to restore fluidity, balance, and coordination

• Applied neurology-based exercises to support state regulation and improve how the body responds under pressure

All exercises are practical, accessible, and directly transferable into practice, rehearsal, and performance situations.

How we work

We alternate between lying, seated, and standing positions.

You are not asked to perform or achieve anything.

Instead, the focus is on:

• noticing unnecessary effort

• improving efficiency of movement and breath

• releasing global tension patterns

• developing a more adaptable and resilient performance state

  
  

What musicians often notice

After the session, participants often report:

• freer breathing and movement while playing or singing

• reduced overall tension and effort

• improved coordination and control under pressure

• less fatigue during practice or performance

• a clearer sense of presence and physical ease

  
  

Who this is for

This workshop is for:

• instrumentalists of all levels

• singers and vocal students

• performers who experience tension, fatigue, or reduced ease under pressure

• anyone looking for practical, body-based tools to support performance and recovery

No prior experience is needed.

Format

• Duration: 90 minutes

• Location: Praxis für Osteopathie, Uhlandstr. 52, 10719 Berlin

• Mats provided

• Comfortable clothing recommended

  
  

About the approach

The work is based on osteopathic principles, manual self-techniques, and applied movement and nervous system regulation techniques. The focus is on direct practice and usable tools rather than theory.

Booking

Places are intentionally limited to ensure a quiet setting and individual attention throughout the session.

If you would like to join, please reserve your spot in advance!